Hair loss has been affecting more and more women lately, and not only men. If you're in your 30s and you noticing a growing hair loss problem, ask yourself these questions:
Hair thinning can because by several factors. Have you been noticing any changes to your sleep pattern? Or perhaps signs that your hormones are imbalanced? If you have, there is chaste fantastic herb called "chaste tree".
According to Chinese traditional medicine, our kidneys are linked biologically to hair. If you have been experiencing fear or anxiety or even high levels of stress, your kidneys could be affected. Take a deep look at your emotional and mental state of mind and try to find out if you have any unresolved issues present. Sometimes, these problems may only exist in your subconscious mind.
There are also several other things that can cause your hair to thin. If your emotional state is fine, perhaps you should look at the type of shampoos and conditioners you're currently using. Are you only using natural hair care products or are you buying the cheap stuff available over-the-counter in your local supermarket? These commercial products can contain many chemicals that your body might not like. Try going natural for a while and see if it makes a difference.
Blood circulation is also important for healthy hair and scalps. Why not treat yourself to a professional head massage at some point? The head massages are great for getting the circulation moving again and will also help to relax you and keep you calm. If you're familiar or are already practicing yoga, try doing yoga inversion poses. These exercises will be of great help as they take the blood, energy as well as oxygen all the way to your head, and hence will improve the health of your hair.
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